It is important for teens to understand some of the research and evidence around screentime and the potential problems it can cause. Rather than just giving them rules and telling them it is problematic tell them why that is the case.
The platforms and devices that we use every day have been cleverly designed to keep us using them for as long as possible. Persuasive design is built into the DNA of all of these products. Tristan Harris from the Center for Humane Technology explained that we as individuals can try to use our devices more responsibly, but it’s our willpower against hundreds of engineers who are paid to keep us glued to the screen. This means that it is completely understandable that we may find it hard to put the device down or to spend less time on a popular game or app.
For example: Research from 2017 found that the mere presence of a smartphone, even when turned off and face down, drains your attention. Honest Data (2020) found that 30% of 18-44 felt anxious if they haven’t checked Facebook in the last 2 hours.
Research published in the American Economic Review (2020) determined that 1 month away from Facebook leads to a significant improvement in emotional well-being.